An Example of the 30-Day Challenges
Personal Challenge
Mindful Sip
When you have your coffee/ tea break, before you drink your choice of beverage, notice its colour, temperature, weight of the cup, and how it makes you feel. Then, take the first sip, noticing only its taste and temperature.
(Resources: Mindful Drinking Script)
Friends & Family Challenge
Share Appreciation
Tell a family member, friend or colleagues one specific thing you appreciate about them.
Community & Environment Challenge
Tote Bag Awareness
Mindfully place a reusable shopping bag by your door so it's ready for your next trip.
Each Participant will receive one daily prompt each day, not all three in the same day.
Joys 30 Challenges
Joys 30 Challenges are designed to help you bring your attention back to the present moment
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The simple daily Challenges are designed to cultivate your greater self-awareness while strengthening your connection with the people, communities, and environment around you.
A daily Challenge Prompt will be shared in the WhatsApp Announcement Community. But there’s no pressure to follow exactly!
This journey is about presence, not perfection. ✨
Ten Challenges that you can take to bring attention to yourself and be present.
Ten Challenges to help you reconnect with your family and friends.
Ten Challenges to help you strengthen your community and your relationship with the environment.