An Example of the 30 Day Challenge Tasks
Personal Challenge
Mindful Sip
When you have your coffee/ tea break, before you drink your choice of beverage, notice its colour, temperature, weight of the cup, and how it makes you feel. Then, take the first sip, noticing only its taste and temperature.
(Resources: Mindful Drinking Script)
Friends & Family Challenge
Share Appreciation
Tell a family member, friend or colleagues one specific thing you appreciate about them.
Community & Environment Challenge
Tote Bag Awareness
Mindfully place a reusable shopping bag by your door so it's ready for your next trip.
Each Participant will receive one daily prompt each day, not all three in the same day.
Joys 30 Challenges are designed to help you bring your attention back to the present moment
The Challenge Tasks are designed to help you find deeper awareness within yourself, helping you connect with your friends and family, as well as the community and the environment.
Each Participant will receive one Daily Prompt of a single Challenge Task via the WhatsApp Community intended to be taken on the day. If the participant wishes to keep the task and take action on it on another day that is also completely fine!
There are 10 Tasks that you can take to bring attention to yourself and be present.
There are 10 Tasks to help you reconnect with your family and friends.
10 Tasks to help you strengthen your community and your relationship with the environment.
