FAQ
You don’t need to complete all 30 tasks. But we encourage you to try at least 2-5 items per category.
Start with some easy task like sun bathing your palm to encourage yourselves and build momentum and confidence. Then try to do those more difficult one.
Remember we encourage you to try and not forcing for completion. The key is the awareness to your thinking and feeling during the process!
Participants can take their own phase on when to do what.
Visit the "Personal Space" or "Community Space" under the "How to Play" page of our website for the support you need along the journey.
Remember, this program is not about adding more tasks to your day. It’s about gently bringing moments of awareness into everyday life. The focus is on noticing, not on achieving. 😊
You can choose to use the "Day One" mobile app or the physical journal provided on Orientation Day. Additionally, you will also receive a Check-Out survey to record what task(s) you have completed or tried.
We highly encourage you to use the Day One app or WhatsApp community group chat to post the task(s) you have completed, where it can be a convenient way to save a history of your completed activities throughout the chat after the completion of the 30-day journey.
The check in (before the activity start) and check out (after the activity ends) survey will be sent to registered participants only.
No, the registration fee is for the management of the 30 day program, it is not considered donation.
For donations, you can review the "Moments that Matter" section under "How to Play" page of the website and consider becoming an Impact Supporter.
A participant is not required to be an Impact Supporter.
Participants will only need to pay the registration fee.
If the Participant wishes, the Participant can also become an Impact Supporter and donate to the list of supporting organizations. The Participant can also invite friends or family to be the Impact Supporter.
Joys 30 project team will report the total number of Journals shared after the 30 day program ends. The Impact Supporter will pay the donation towards the organizer (Third Sector Connect, TSC) and TSC will donate on their behalf to their selected NGO with donation receipt in their selected name.