You don’t need to complete all 30 Challenges. But we encourage you to try at least 2-5 items per category.

No, you are free to pick any day or time that fits your work / private life. The key is to pause, do it mindfully, notice your thoughts, feelings, habitual behaviour.

Participants can take their own phase on when to do what. Visit the "Personal Space" or "Community Space" under the "How to Play" page of our website for the support you need along the journey. Remember, this program is not about adding more Challenges to your day. It’s about gently bringing moments of awareness into everyday life. The focus is on noticing, not on achieving. 😊

Start with some easy Challenges like sun bathing your palm to encourage yourselves and build momentum and confidence. Then try to do those more difficult one. Remember we encourage you to try and not forcing for completion. The key is the awareness to your thinking and feeling during the process!

You can choose to use the any app on your phone such as Notes or Day One or the physical journal provided on Orientation Day. We highly encourage you to use the WhatsApp community group chat to post the Challenge(s) you have completed, where it can be a convenient way to save a history of your completed activities throughout the chat after the completion of the 30-day journey.

The check in (before the activity start) and check out (after the activity ends) survey will be sent to registered participants only.

No. Joys 30 is organised on a not-for-profit basis, and all participation fees go directly towards programme administration and operations, the fee is not considered donation. For donations, you can review the "Moments that Matter" section of our website and consider becoming an Impact Supporter.

A participant is not required to be an Impact Supporter. Participants will only need to pay the registration fee. If the Participant wishes, the Participant can also become an Impact Supporter and donate to the list of supporting organizations. The Participant can also invite friends or family to be the Impact Supporter.

Joys 30 project team will report the total number of Journals shared after the 30 day program ends. The Impact Supporter will select the NGO and donate the sum directly to the selected NGO. The donation receipt will be issued by the selected NGO accordingly.

Fill this form and have your payment confirmation ready to complete submission. If you encounter  any issues, we recommend you signing in with a Google account. If you do not have a Google account, you can create one on the official Google website; with your own email account e.g. Outlook and Yahoo